Fortify Your Life: Your Guide To Vitamins, Minerals, And More Spiral-bound Margo Chase

Margo Chase

Executive Strategist

Design Like You Give a Damn is an indispensable resource for designers and humanitarian organizations charged with rebuilding after disaster and engaged in the search for sustainable development

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Fortify Your Life: Your Guide To Vitamins, Minerals, And More Spiral-bound Margo ChaseHealth conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements vitamins and minerals, probiotics and enzymes but the variety of pills, products, and elixirs on the market today is overwhelming. And, as